Craving all the bold, savory flavors of your favorite Chinese takeout-without the greasy takeout guilt? This High Protein Egg Roll in a Bowl is absolutely packed with juicy ground turkey, tender-crisp vegetables, and a crave-worthy ginger-garlic sauce that'll have you scraping your bowl clean.

What makes this recipe a total game changer is how easy and fast it comes together in just one skillet. There's no rolling or deep frying, just big, vibrant flavor and hearty, wholesome protein in every bite.

It's a weeknight lifesaver, ready in about 30 minutes, absolutely loaded with veggies, and perfect for meal prep. I first started making this at home when I was missing my favorite Chinese restaurant's egg rolls but wanted something healthier. After changing up seasonings and portions countless times, this version won over my whole family-and it's now my most-requested dinner!

High Protein Egg Roll in a Bowl - a quick, healthy one-pan meal

Why You'll Love This Recipe

Ready in 30 minutes using just one pan-so easy for busy nights
High in lean protein to keep you full and satisfied
Loaded with tasty vegetables for crunch, color, and nutrition
Bursting with classic takeout flavor without the added grease or carbs

Key Ingredients for High Protein Egg Roll in a Bowl

See recipe card below for full list of measurements, ingredients, and instructions.

Ground Turkey

Ground turkey is the star protein here, giving this dish a super satisfying, lean boost. I love using 93 percent lean ground turkey for the best balance between juiciness and health. For a richer flavor, you could use ground pork or chicken instead-just be mindful that it may be a little higher in fat. For extra protein, even lean ground beef can work.

Coleslaw Mix

A bag of coleslaw mix makes this recipe a true weeknight hero! It adds crunch, color, and loads of fiber without any chopping. You can use a standard tri-color mix or shred your own cabbage and carrots to control texture. If you want more veggies, throw in extra shredded carrots or sliced bell peppers.

Eggs

Eggs are scrambled right in the pan, bringing that classic egg roll flavor and an extra punch of protein. Use large eggs and break them up as they cook. If you're egg-free, feel free to omit them-the dish will still be delicious.

Soy Sauce

Soy sauce forms the base of the savory sauce, tying all the flavors together. Opt for low-sodium to control the salt content. For gluten-free needs, switch to tamari or coconut aminos without sacrificing taste.

Fresh Ginger and Garlic

These aromatic powerhouses add depth and zing to the dish. Freshly grated ginger and minced garlic are best, but in a rush, pre-minced or paste versions are great stand-ins. If you love heat, add a pinch of crushed red pepper or a drizzle of sriracha for some kick!

High Protein Egg Roll in a Bowl cooking process

Instructions for High Protein Egg Roll in a Bowl

See recipe card below for full list of measurements, ingredients, and instructions.

Brown the Ground Turkey

Heat half the sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart with a spatula, and cook for 4-5 minutes until no longer pink and starting to brown. Season lightly with salt and black pepper.

Sauté the Aromatics

Push the turkey to one side of the skillet. Add the remaining sesame oil, then toss in the garlic, ginger, and green onions. Sauté for about 1 minute until fragrant, stirring so nothing burns.

Add the Vegetables

Add the coleslaw mix to the skillet. Toss everything together and cook for 4-5 minutes, stirring occasionally, until the vegetables soften but still have a little crunch.

Scramble the Eggs

Make a space in the center of the skillet and pour in the beaten eggs. Let them set for 30 seconds, then gently scramble and fold into the meat and vegetables.

Stir in the Sauce

Drizzle the soy sauce, rice vinegar, hoisin sauce (if using), and sriracha (if using) over everything in the pan. Give it all a good stir to coat the mixture evenly, and cook for another 2-3 minutes, tasting and adjusting seasoning as needed.

Serve and Garnish

Remove from heat. Sprinkle with sesame seeds and extra green onions. Serve hot and enjoy!

Recipe Variations

Make It Vegetarian

Swap the ground turkey for a plant-based crumble or extra-firm tofu, crumbled well and sautéed until golden. Amp up the umami by adding a bit of extra hoisin or mushroom sauce.

Lower the Carbs

Omit the hoisin sauce and dial back the carrots to cut the carbs further-or replace the coleslaw mix entirely with shredded green cabbage and a handful of bean sprouts.

Add More Veggies

Toss in water chestnuts, snap peas, sliced bell peppers, or mushrooms along with the slaw for extra crunch, flavor, and nutrition.

Spice It Up

If you love a fiery kick, add chili garlic sauce or extra sriracha right into the pan. Top with sliced jalapeños for even more heat.

Use a Different Protein

This recipe is fantastic with ground chicken, lean ground beef, or even shrimp. Just adjust the cook time as needed so your protein stays juicy and tender!

Serving Suggestions

Serve your High Protein Egg Roll in a Bowl as a full meal on its own, or spoon it over steamed rice, brown rice, or cauliflower rice for extra heartiness. It's also delicious with a side of steamed edamame or a fresh cucumber salad. Don't forget a sprinkle of roasted sesame seeds and sliced green onion on top for that perfect finishing touch!

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat, adding a splash of water if needed to prevent sticking, or microwave in 30-second bursts until hot. This dish also freezes well for up to 2 months-just let it cool completely before portioning into freezer-safe containers. Thaw overnight in the fridge and reheat as above.

Frequently Asked Questions About High Protein Egg Roll in a Bowl (FAQ)

Q: Can I make this recipe gluten-free?

A: Absolutely! Simply substitute tamari or coconut aminos for soy sauce and make sure your hoisin sauce (if using) is certified gluten-free.

Q: Does this recipe work for meal prep?

A: Yes! This egg roll in a bowl holds up really well in the fridge and tastes great reheated, making it perfect for grabbing a quick, healthy lunch all week.

Q: What’s the best coleslaw mix to use?

A: Any pre-shredded coleslaw mix with cabbage and carrots works wonderfully. If you prefer more control over texture and ingredients, shred your own cabbage and carrots fresh.

Ready to shake up your dinner routine? This High Protein Egg Roll in a Bowl is everything you love about classic egg rolls-made easy, healthy, and totally satisfying. Give it a try, and don't forget to leave a comment or rating with your favorite twists!