Name: Healthy Twix Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup almond flour; 2 tablespoons coconut oil, melted (divided); 2 tablespoons pure maple syrup; ½ teaspoon vanilla extract; Pinch of salt; 1 cup Medjool dates (about 10), pitted and soaked in warm water if dry; 2 tablespoons natural peanut butter; 1 tablespoon water; ½ cup dark chocolate chips (dairy-free if needed); Flaky sea salt, for topping (optional)

If you've ever wished your favorite candy bar was just a little more wholesome, you're going to fall head over heels for these Healthy Twix Bars! Every bite is a celebration of rich, fudgy chocolate, silky-smooth caramel, and a perfectly crisp cookie layer-just like the classic, but made with feel-good ingredients.

These bars are absolutely dreamy, no-bake, and come together with pantry staples you probably already have on hand. The real magic? They're gluten-free, dairy-free, and sweetened naturally, so you can indulge your sweet tooth without the sugar crash!

Perfect for sneaking into lunchboxes, serving at parties, or as a late-night treat when you crave something decadent but nourishing. This is a long-time reader favorite that always gets rave reviews in my own home. You'll never look at store-bought Twix the same way again!

A stack of Healthy Twix Bars with chocolate, caramel, and a cookie layer

Why You'll Love This Recipe

All the classic Twix flavors without the guilt
Naturally sweetened with no refined sugar
Gluten-free, dairy-free, and vegan-friendly
Quick and no-bake-ready in under an hour

Key Ingredients for Healthy Twix Bars

See recipe card below for full list of measurements, ingredients, and instructions.

Almond Flour

Almond flour forms the base of our "shortbread" layer, giving these bars a nutty flavor and tender, melt-in-your-mouth crumb. Choose blanched almond flour for the best texture. If you don't have almond flour, oat flour will work in a pinch, although it will make the base a bit heartier.

Medjool Dates

Medjool dates are the secret to our gooey, naturally sweet caramel layer. Their rich, toffee-like flavor and sticky texture make them perfect for blending into a luscious spread. Be sure to pit them and soak briefly in hot water if they're a bit dry. You can try deglet noor dates, but they're less sweet and sticky-add a little maple syrup if needed.

Coconut Oil

Coconut oil helps bind both the base and the chocolate topping while adding a subtle richness. Use refined coconut oil for a neutral taste, or unrefined for a hint of coconut flavor. If you prefer, you can swap in melted vegan butter or avocado oil for a similar texture.

Peanut Butter

Creamy, natural peanut butter not only enriches the caramel layer but also adds healthy fats and protein. Make sure to use a drippy, unsweetened variety for the smoothest caramel. Almond butter or cashew butter work beautifully too, so use what you love or have on hand.

Dark Chocolate

A good-quality dark chocolate brings the whole bar together with a snappy, decadent top layer. I recommend 70% cocoa or higher for a less-sweet, more grown-up flavor. Dairy-free chocolate chips melt easily and keep it vegan. You can use milk chocolate if you don't need these to be dairy-free.

Instructions for Healthy Twix Bars

See recipe card below for full list of measurements, ingredients, and instructions.

Prepare the Shortbread Base

Start by lining an 8x4-inch loaf pan with parchment paper, leaving some overhang for easy lifting. In a medium bowl, mix together the almond flour, 1 tablespoon melted coconut oil, maple syrup, vanilla, and a pinch of salt until a soft dough forms. Press this mixture evenly into the bottom of the pan to form a compact base.

Make the Date Caramel

In a food processor, combine the pitted Medjool dates, peanut butter, water, and a pinch of salt. Blend until completely smooth and creamy, scraping down the sides as needed. If your dates are tough, add another splash of water to help blend. Spread the caramel evenly over the shortbread base.

Melt the Chocolate

In a small microwave-safe bowl, combine the chocolate chips and remaining 1 tablespoon coconut oil. Microwave in 20-second bursts, stirring well each time, until the chocolate is fully melted and glossy. You can also melt on the stovetop using a double boiler.

Assemble and Chill

Pour the melted chocolate over the caramel layer, tilting the pan to cover evenly. Sprinkle with flaky sea salt, if using. Place the pan in the freezer for at least 30 minutes, or until the chocolate is firm and the bars are set.

Slice and Enjoy

Lift the bars out using the parchment paper and place on a cutting board. Let them sit at room temperature for a couple of minutes, then slice into 8 bars with a sharp knife. Enjoy straight from the fridge or freezer for the perfect chewy, crunchy bite!

Recipe Variations

Make It Nut-Free

Swap almond flour for oat flour and use sunflower seed butter instead of peanut butter for an allergy-friendly treat. The taste is still fantastic, and everyone can enjoy!

Add a Crunchy Twist

For extra crunch, stir a handful of chopped roasted nuts or crispy rice cereal into the shortbread base before pressing it into the pan. This adds texture and a delightful surprise in every bite.

Go Extra Chocolatey

If you're a chocoholic, sprinkle mini chocolate chips between the caramel and chocolate layers, or swirl a little cocoa powder into the caramel for a double-chocolate experience.

Lower-Sugar Option

Use unsweetened chocolate for the topping and add a teaspoon of monk fruit or stevia to the base and caramel if you want to further reduce natural sugars.

Protein Boost

Add a scoop of your favorite unflavored or vanilla protein powder to the shortbread base for an energizing snack bar that's perfect post-workout.

Serving Suggestions

These Healthy Twix Bars are delicious all on their own, but you can make them a complete dessert spread by serving with fresh berries or a scoop of coconut yogurt on the side. For a fun party platter, pair them with fruit skewers, mixed nuts, or a mug of hot coffee or herbal tea. Dust with a little extra flaky sea salt or drizzle with extra melted chocolate for a gorgeous finish.

Storage and Reheating

Store leftover bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze the bars for up to 2 months-just separate layers with parchment so they don't stick together. To enjoy, let frozen bars thaw at room temperature for 10 minutes. No reheating needed, but if you want a softer caramel, let them sit out for a few extra minutes before serving.

Frequently Asked Questions About Healthy Twix Bars (FAQ)

Q: Can I make Healthy Twix Bars without a food processor?

A: Yes! Just chop and mash the dates very finely by hand, then mix thoroughly with the other caramel ingredients. The texture may be a little chunkier but still delicious.

Q: Are these bars keto-friendly?

A: This recipe is not strictly keto due to the dates and maple syrup, but you can try using a keto-friendly caramel (like almond butter, coconut oil, and a low-carb sweetener) for a lower-carb version.

Q: Can I use honey instead of maple syrup?

A: Absolutely. Honey works as a direct substitute for maple syrup in the base, but keep in mind it's not vegan if you go this route.

If you love Twix but want a treat that loves you back, give these Healthy Twix Bars a try! They're easy, crave-worthy, and sure to become a new favorite. Don't forget to leave a comment or rating below-your feedback always makes my day!