Name: Air Fryer Zucchini Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium zucchini, cut into 3-inch sticks; 1 cup panko breadcrumbs; ¼ cup grated Parmesan cheese; 1 teaspoon Italian seasoning; ½ teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; 2 large eggs; Cooking spray or olive oil spray

Craving something crispy, golden, and absolutely irresistible? These Air Fryer Zucchini Fries are the crunchy, savory snack you didn't know you needed. Each bite delivers a perfectly seasoned, tender zucchini center wrapped in a flavorful, crisp breadcrumb coating.

This recipe is a must-try because it's so quick and easy, yet feels like a real treat. You get all the satisfaction of fries, with a fraction of the oil and calories. Perfect for healthy snacking, guilt-free munching, or impressing guests at your next gathering.

Inspired by summer gardens and classic comfort food, I love making these for after-school snacks or as a unique side for burgers and sandwiches. They always disappear fast-so make a double batch if you want leftovers!

Crispy Air Fryer Zucchini Fries stacked on a plate with dipping sauce

Why You'll Love This Recipe

Super crispy with very little oil
Kid-friendly and perfect for picky eaters
Ready in just 30 minutes from start to finish
A fun, healthy way to use up extra zucchini

Key Ingredients for Air Fryer Zucchini Fries

See recipe card below for full list of measurements, ingredients, and instructions.

Zucchini

Zucchini is the star here, bringing a mild, slightly sweet flavor and tender bite to every fry. Look for small to medium zucchini for the best texture-larger ones can be watery or seedy. Cut your zucchini into even, fry-like sticks so they cook uniformly. If you don't have zucchini, yellow summer squash makes a great substitute.

Panko Breadcrumbs

Panko adds irresistible crunch and golden color to these fries. Their light, airy texture crisps up beautifully in the air fryer without the need for deep frying. For extra flavor, you can use seasoned panko or add your favorite dried herbs. Regular breadcrumbs will work, but the fries won't be quite as crunchy.

Parmesan Cheese

Freshly grated Parmesan brings a salty, savory punch and helps the coating brown to perfection. Use real Parmesan for the best flavor, or swap in Pecorino Romano for a sharper bite. To keep the recipe dairy-free, simply omit the cheese or use a plant-based Parmesan alternative.

Eggs

Eggs act as the binding agent, helping the breadcrumb mixture stick to the zucchini. Beat them well for even coating. If you need an egg-free option, try using buttermilk or a non-dairy milk mixed with a tablespoon of flour.

Italian Seasoning

This blend of dried herbs-like basil, oregano, and parsley-adds classic flavor and aroma to the fries. Feel free to tweak the spices to your liking, or use a mix of dried thyme and oregano for a simpler approach.

Air Fryer Zucchini Fries cooking process

Instructions for Air Fryer Zucchini Fries

See recipe card below for full list of measurements, ingredients, and instructions.

Prep the Zucchini

Wash and dry your zucchini, then cut them into even sticks-about 3 inches long and ½ inch thick. Pat them dry with paper towels to remove excess moisture, which helps the coating stick better.

Make the Breading Station

Grab three shallow bowls. In the first, whisk the eggs until smooth. In the second, combine panko, Parmesan, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

Coat the Zucchini

Dip each zucchini stick first in the egg, letting the excess drip off, then roll it in the breadcrumb mixture. Press gently to make sure the coating sticks. Repeat for all the zucchini sticks.

Arrange in the Air Fryer

Lightly spray your air fryer basket with cooking spray. Arrange the zucchini fries in a single layer-work in batches if needed so they cook evenly. Give the tops a quick spray of oil for extra crispiness.

Cook Until Crispy

Air fry at 400°F (200°C) for 10 to 12 minutes, flipping at the halfway point. The fries are done when they're golden brown and crisp on the outside.

Recipe Variations

Gluten-Free Zucchini Fries

Swap the panko breadcrumbs for your favorite gluten-free breadcrumb-there are some great options at most grocery stores. You'll get the same crunch without any gluten!

Dairy-Free Option

Simply leave out the Parmesan cheese or use a dairy-free Parmesan alternative. The fries will still crisp up beautifully and taste amazing.

Spicy Kick

Add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture to give your zucchini fries a subtle, zesty heat.

Herb Lovers' Version

Mix fresh chopped parsley, basil, or chives into the breadcrumb mixture for a burst of fresh, garden-inspired flavor. This works especially well in the summer!

Serving Suggestions

Serve these Air Fryer Zucchini Fries hot and crispy, straight from the basket! They pair perfectly with cool ranch, zesty marinara, or a creamy garlic aioli for dipping. For a complete meal, enjoy them alongside grilled chicken sandwiches, burgers, or as a fun appetizer with other finger foods. Sprinkle with extra Parmesan and fresh herbs for an elegant touch.

Storage and Reheating

Store leftover zucchini fries in an airtight container in the fridge for up to 3 days. To re-crisp, reheat them in the air fryer at 375°F for 3 to 4 minutes or until hot and crispy again. Freezing is not recommended, as the texture may become soggy once thawed.

Frequently Asked Questions About Air Fryer Zucchini Fries (FAQ)

Q: Can I make these zucchini fries ahead of time?

A: You can prep and bread the zucchini sticks ahead, then refrigerate them until ready to cook. For best texture, air fry just before serving.

Q: Do I have to peel the zucchini first?

A: No need! The skin is tender and helps the fries hold their shape. Just wash and trim the ends before slicing.

Q: What dipping sauces go well with zucchini fries?

A: Marinara, ranch, chipotle mayo, or garlic aioli are all delicious with these fries!

These Air Fryer Zucchini Fries are a seriously tasty way to eat your veggies-crunchy, flavorful, and totally addictive! I hope you love them as much as I do. If you try the recipe, don't forget to leave a comment or rating below and share your favorite dipping sauce!

★★★★★ 4.80 from 134 ratings