Name: Oatmeal Peanut Butter Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 16 servings
Cuisine: American
Ingredients: 1 ½ cups old-fashioned rolled oats; ½ cup creamy natural peanut butter; ¼ cup honey or pure maple syrup; ⅓ cup vanilla protein powder; ¼ cup mini chocolate chips; ½ teaspoon vanilla extract; Pinch of sea salt

If you're looking for the very best grab-and-go snack, these Oatmeal Peanut Butter Protein Balls are about to be your new obsession. Each chewy, nutty bite is bursting with creamy peanut butter, hearty oats, and just the right touch of sweetness.

What makes them absolutely dreamy? They're no-bake, whip up in minutes, and require only a handful of pantry staples. Plus, they're loaded with protein to keep you energized all day long.

These little bites are perfect for busy mornings, pre- or post-workout fuel, or a wholesome sweet treat any time you need it. I've been making them for years for my family-everyone loves them and they disappear fast!

A plate of oatmeal peanut butter protein balls, stacked and ready to eat

Why You'll Love This Recipe

Quick and no-bake: Ready in just 15 minutes, with zero oven time required.
Great for meal prep: Make a batch and enjoy healthy snacking all week.
Naturally sweetened: Uses honey or maple syrup instead of refined sugars.
Customizable and kid-friendly: Mix in your favorite add-ins, from chocolate chips to dried fruit.

Key Ingredients for Oatmeal Peanut Butter Protein Balls

See recipe card below for full list of measurements, ingredients, and instructions.

Old-Fashioned Rolled Oats

Oats give these protein balls their hearty, chewy texture and make them satisfyingly filling. For best results, use old-fashioned rolled oats instead of quick oats-they hold their shape better and add a nice bite. If you want a gluten-free option, be sure to choose certified gluten-free oats.

Natural Peanut Butter

Peanut butter is the star of the show, providing rich, nutty flavor and binding everything together. Opt for a natural, creamy peanut butter with just peanuts and salt for the healthiest result. Stir well before measuring if the oil has separated. If you have a peanut allergy, almond or cashew butter work beautifully, though they'll add a slightly different flavor.

Protein Powder

Protein powder takes these bites to the next level, making them extra filling and perfect for post-workout snacking. A vanilla or chocolate-flavored powder pairs well here. You can use whey, plant-based, or collagen protein depending on dietary needs-the texture may vary slightly.

Honey or Maple Syrup

A touch of honey (or pure maple syrup) adds natural sweetness and helps hold the mixture together. Honey is classic, but maple syrup is a great vegan-friendly swap with a deliciously subtle flavor difference.

Mini Chocolate Chips

Chocolate chips are optional, but highly recommended! They add irresistible pops of sweetness and make these protein balls taste like dessert. For a healthier twist, use dark chocolate or cacao nibs, or skip them entirely if you prefer.

Oatmeal Peanut Butter Protein Balls cooking process

Instructions for Oatmeal Peanut Butter Protein Balls

See recipe card below for full list of measurements, ingredients, and instructions.

Mix the Wet Ingredients

In a large mixing bowl, add the peanut butter, honey (or maple syrup), and vanilla extract. Stir together until smooth and creamy. This step makes it easier to evenly mix in the dry ingredients.

Add the Dry Ingredients

Add the rolled oats, protein powder, salt, and mini chocolate chips to the bowl. Use a sturdy spoon or spatula to combine everything thoroughly. The mixture should be thick but slightly sticky. If it's too dry, add a splash more honey or a tiny bit of milk; if too wet, sprinkle in extra oats.

Chill the Dough

To make rolling easier, cover the bowl and pop it in the fridge for about 10 minutes. This step helps the mixture firm up so the balls hold their shape.

Roll Into Balls

Scoop out heaping tablespoonfuls of the mixture and roll between your palms to form balls, about 1 inch in diameter. Place them on a parchment-lined tray or plate as you go.

Enjoy or Store

The protein balls are ready to eat right away! For best texture, keep them chilled in the fridge. Store any extras in an airtight container.

Recipe Variations

Make It Vegan

Swap the honey for pure maple syrup, and use your favorite plant-based protein powder. Double-check your chocolate chips to ensure they're dairy-free as well.

Nut-Free Option

If you need a nut-free version, sunflower seed butter is a great alternative to peanut butter. The flavor will be slightly different, but still absolutely delicious and school-friendly.

Add Crunch or Fruit

Mix in 2-3 tablespoons of chopped nuts, seeds (like chia or flax), or dried fruit such as cranberries or raisins for fun flavor and texture twists.

Chocolate Lovers

For a chocolatey spin, use chocolate protein powder and add an extra tablespoon of cocoa powder to the mix. Double up on dark chocolate chips if you're feeling decadent!

Boost the Fiber

Stir in a tablespoon of ground flaxseed or chia seed to add fiber and healthy fats, helping make these balls even more satisfying.

Serving Suggestions

Pair these Oatmeal Peanut Butter Protein Balls with a cup of coffee or tea for a quick breakfast on the go, or serve them as a nourishing snack alongside fresh fruit or Greek yogurt. For a pretty finishing touch, dust with a pinch of flaky sea salt or roll in shredded coconut before serving.

Storage and Reheating

Store your protein balls in an airtight container in the refrigerator for up to 1 week-they taste best chilled! For longer storage, freeze them for up to 3 months. Simply thaw at room temperature or in the fridge before enjoying. These are best enjoyed cold, but if you prefer them softer, let them sit at room temp for a few minutes before eating.

Frequently Asked Questions About Oatmeal Peanut Butter Protein Balls (FAQ)

Q: Can I use quick oats instead of rolled oats?

A: Yes! Quick oats will work, but the texture will be a bit softer and less chewy. Old-fashioned oats are preferred for a heartier bite.

Q: How do I make these protein balls gluten-free?

A: Simply use certified gluten-free oats and check your protein powder and add-ins for any gluten-containing ingredients.

Q: Can I leave out the protein powder?

A: Absolutely. You can omit it entirely; just add a few more oats if the mixture is too sticky, or use ground flaxseed as a substitute.

Thank you so much for stopping by! I hope you and your family adore these Oatmeal Peanut Butter Protein Balls as much as we do. They're so easy, satisfying, and perfect for anytime snacking. If you try this recipe, please leave a comment or rating below-I'd love to hear how they turned out for you!

★★★★★ 4.80 from 179 ratings