Looking for a salad that's vibrant, satisfying, and absolutely bursting with flavor? This Mediterranean Lentil Salad with Feta and Mint is truly the very best. Each bite is packed with zesty lemon, creamy feta, and the cool freshness of mint, all tossed together with hearty, earthy lentils.

It's a must-try for anyone craving a satisfying meatless meal or searching for that stand-out dish for picnics, potlucks, or quick weekday lunches. The ingredients come together quickly and easily, delivering bold Mediterranean flair in every forkful.

Inspired by the bright salads of Greek and Lebanese cafes (and many summers along the coast), this has become my go-to when I want to eat well, eat vibrant, and eat happy. You're going to love how fresh and easy it is!

A vibrant bowl of Mediterranean Lentil Salad topped with feta and fresh mint

Why You'll Love This Recipe

Ready in 40 minutes with affordable pantry staples
Packed with protein and fiber for staying power
Bursting with fresh, herby, and zesty Mediterranean flavors
Make ahead friendly-actually tastes even better the next day
Versatile for lunches, picnics, or a potluck side

Key Ingredients for Mediterranean Lentil Salad with Feta and Mint

See recipe card below for full list of measurements, ingredients, and instructions.

Lentils

Lentils are the heart of the salad, providing nutty flavor and plant-based protein. French or green lentils hold their shape best and don't go mushy. Rinse and sort before cooking to remove any debris. If you're short on time, use canned brown lentils (just give them a good rinse). Avoid red lentils-they'll break down and turn creamy, which isn't the texture we want for this dish.

Feta Cheese

Feta delivers that signature salty, creamy punch. Brined feta in a block will have the most authentic flavor and creamy, crumbly texture-simply cube or crumble it just before serving. Goat cheese or even a vegan feta alternative will work in a pinch but will subtly change the taste.

Fresh Mint

Mint lifts the whole salad with cool, unmistakable brightness. Use fresh leaves (not dried) for best results, and chop just before tossing in. If you're out, try fresh parsley or basil for a slightly different but still herbaceous twist.

Cherry Tomatoes

Cherry tomatoes add juicy bursts of sweetness and color. Halve them for even distribution. Roma tomatoes, diced and well-drained, make a good alternative.

Red Onion

Red onion gives crunch and tangy sharpness. For a milder flavor, soak the slices in ice water for 10 minutes before adding. Shallots are a good swap if you prefer something more subtle.

Mediterranean Lentil Salad with Feta and Mint cooking process

Instructions for Mediterranean Lentil Salad with Feta and Mint

See recipe card below for full list of measurements, ingredients, and instructions.

Cook the Lentils

Place rinsed lentils, water, bay leaf, and ½ teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat and simmer uncovered for 18-22 minutes, until lentils are just tender but still hold their shape. Drain any excess water, discard bay leaf, and let cool slightly.

Prepare the Vegetables

While the lentils cook, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Set veggies aside. If you prefer a milder onion flavor, soak the slices in cold water for 10 minutes, then drain.

Make the Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, black pepper, and a pinch of salt. Taste and adjust the seasoning to your liking.

Assemble the Salad

In a large mixing bowl, combine the cooled lentils, cherry tomatoes, cucumber, red onion, feta, mint, and parsley. Pour the dressing over everything and toss gently until well coated.

Garnish and Serve

Taste and season with extra salt or lemon if needed. Serve immediately, or cover and chill for up to several hours to let the flavors meld. Top with a little extra feta and mint just before serving for a fresh pop.

Recipe Variations

Vegan Option

Omit the feta and swap in your favorite vegan feta, or leave it out entirely-the salad will still have plenty of flavor thanks to the herbs and dressing.

Make It Gluten-Free

This recipe is naturally gluten-free! Just double-check your feta and dried herbs to be sure there are no contaminants.

Add More Veggies

Toss in diced bell pepper, chopped spinach, or roasted eggplant for extra color and nutrition. Kalamata olives are also a classic Mediterranean touch.

Switch Up the Protein

For a heartier meal, serve the salad with grilled chicken, salmon, or a scoop of cooked farro or quinoa alongside the lentils.

Try Different Herbs

No fresh mint? Try basil, cilantro, or dill for a new flavor twist. Each herb brings its own special punch!

Serving Suggestions

Pair this Mediterranean Lentil Salad with warm pita bread or garlic naan for a satisfying lunch. For a complete meal, serve alongside grilled chicken, shrimp skewers, or falafel. Garnish with extra chopped mint, a drizzle of olive oil, and a squeeze of fresh lemon to brighten the flavors even more.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors actually improve as the salad sits! If it seems dry, freshen it up with a splash of olive oil and lemon before serving. This salad isn't recommended for freezing, as the fresh veggies and herbs can lose their texture. Serve chilled or at room temperature-no need to reheat!

Frequently Asked Questions About Mediterranean Lentil Salad with Feta and Mint (FAQ)

Q: Can I use canned lentils instead of dried lentils?

A: Yes! Use two 15-ounce cans of lentils, drained and rinsed well. The salad comes together even faster this way.

Q: Can I make this salad ahead of time?

A: Absolutely. The salad keeps well for up to four days in the fridge, and the flavors get even better as they meld.

Q: What’s the best way to serve this salad for a party or potluck?

A: Serve chilled in a large bowl, garnished with additional feta and fresh mint. It holds up beautifully on a buffet table and is perfect for make-ahead entertaining.

Thanks for joining me on this fresh and flavorful adventure! This Mediterranean Lentil Salad with Feta and Mint is always a winner-quick, satisfying, and bursting with Mediterranean goodness. Give it a try, and don't forget to leave a comment or rating below if you love it as much as I do!