If you're searching for the ultimate healthier chocolate fix, this High Protein Cottage Cheese Chocolate Mousse is your new obsession! It's incredibly rich, lusciously creamy, and packs a seriously impressive amount of protein-all with just a few wholesome ingredients.
This dessert is pure magic: you blitz cottage cheese, cocoa powder, and a hint of sweetener into a silky-smooth, chocolatey dream. It's so easy, anyone can do it, and the results are restaurant-level indulgent with zero guilt.
Perfect for post-workout treats, make-ahead meal prep, or satisfying that late-night chocolate craving in minutes. I swear, after your first spoonful, you'll never look at cottage cheese the same way again!
Whether you serve it to wow friends, enjoy it as a nutritious snack, or keep it all to yourself (no judgment!), this mousse is a must-try. This recipe came from my quest to sneak more protein into my desserts-a mission deliciously accomplished!
Why You'll Love This Recipe
- Super creamy & rich without heavy cream or eggs
- Loaded with over 20g of protein per serving
- Ready in just 10 minutes-no baking required
- Totally customizable with your favorite mix-ins and toppings
Key Ingredients for High Protein Cottage Cheese Chocolate Mousse
See recipe card below for full list of measurements, ingredients, and instructions.Cottage Cheese
Cottage cheese is the not-so-secret hero here, creating a thick, creamy base that blends beautifully smooth with the help of a good food processor or blender. Choose 2% or 4% for extra creaminess and richer flavor, though fat-free also works if you're watching calories. Make sure to use plain cottage cheese-flavored varieties will alter the taste. If you're worried about texture, blending eliminates any curds!
Unsweetened Cocoa Powder
This gives our mousse its deep, chocolatey flavor. Opt for a high quality Dutch-processed or natural unsweetened cocoa powder for the richest results. Raw cacao powder is a suitable swap, bringing a bolder chocolate kick. Avoid sweetened cocoa blends-stick to pure cocoa for full flavor control.
Pure Maple Syrup
Maple syrup naturally sweetens the mousse and pairs beautifully with chocolate. You can substitute with honey, agave, or a zero-calorie sweetener like monk fruit or stevia if you want a low-carb option. Adjust the amount based on your personal sweetness preference.
Vanilla Extract
A splash of vanilla rounds out the flavors and makes the chocolate pop. Use pure vanilla extract for the best results (not imitation). If you're out, a dash of almond extract or instant espresso powder adds a unique twist.
Dark Chocolate Chips (Optional, for Topping)
Sprinkle a few dark chocolate chips (or shavings) on top for extra decadence. If you'd like to keep it completely sugar-free, use sugar-free chips or simply omit.
Instructions for High Protein Cottage Cheese Chocolate Mousse
See recipe card below for full list of measurements, ingredients, and instructions.Prep Your Blender or Food Processor
Before getting started, make sure your blender or food processor is clean and ready to go. A powerful blender makes for the smoothest mousse.
Blend the Cottage Cheese
Add the cottage cheese to the blender. Blend on high for about 1 minute, scraping down the sides as needed, until completely smooth and creamy. Don't skip this step-it's the secret to velvety mousse.
Add the Flavors
Pour in the cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Blend again until everything is fully incorporated, and the mixture is rich and chocolatey, about 30-45 seconds. If the mousse looks too thick, add a splash of milk and blend again until silky.
Taste and Adjust
Pause and give your mousse a taste. Add extra maple syrup for more sweetness, additional cocoa for deeper chocolate flavor, or a drop of milk for extra creaminess. Blend again briefly if you make adjustments.
Serve and Garnish
Spoon the mousse into serving cups or bowls. Top with dark chocolate chips, a dollop of whipped cream, fresh berries, or your favorite crunchy toppings. For best flavor and texture, chill for 30 minutes before serving-but it's delicious straight away too!
Recipe Variations
Make It Vegan
Use a dairy-free cottage cheese alternative and swap maple syrup for agave nectar or a preferred vegan sweetener. Make sure your mix-ins, like chocolate chips or whipped topping, are plant-based as well!
Amp Up the Chocolate
Add 2 tablespoons of melted dark chocolate directly to the blender for a denser, even richer mousse. You can also swirl in sugar-free chocolate hazelnut spread for a silky Nutella-inspired flavor.
Nutty Crunch
Stir in a spoonful of almond or peanut butter before blending for a hit of flavor and healthy fats. Sprinkle toasted nuts or seeds on top for even more texture.
Mocha Twist
Add ½ teaspoon instant espresso powder when you add the cocoa for a delectable mocha mousse that doubles as an energizing snack.
Low Carb/Keto Option
Swap the maple syrup for a low-carb liquid sweetener like stevia, monk fruit, or erythritol to reduce carbs without sacrificing sweetness.
Serving Suggestions
This mousse is swoon-worthy with a handful of fresh raspberries, sliced strawberries, or juicy blueberries on top. Sprinkle with cacao nibs, granola, or a dusting of cocoa powder for crunch. Pair it with a hot espresso for a cozy café vibe, or serve as a high-protein finale to any healthy meal.
Storage and Reheating
Store leftover mousse in an airtight container in the fridge for up to 3 days. The texture may thicken slightly-just stir before serving to revive the creaminess! Freezing is not recommended, as it can alter the texture. No reheating is required; enjoy straight from the fridge!
Frequently Asked Questions About High Protein Cottage Cheese Chocolate Mousse (FAQ)
Q: Does the mousse taste like cottage cheese?A: Once blended with cocoa and sweetener, the cottage cheese flavor virtually disappears-leaving behind only creamy, chocolatey goodness!
Q: Can I use ricotta instead of cottage cheese?A: Yes, ricotta makes a delicious substitute, though the end result will be a little lighter and less tart.
Q: How do I make this recipe sugar free?A: Swap the maple syrup for your favorite sugar-free liquid sweetener, like stevia or monk fruit. Adjust the amount to taste.
Q: Can I make this ahead for meal prep?A: Absolutely! Portion the mousse into jars or containers, cover, and chill for grab-and-go high protein snacks all week.
With its creamy texture, huge protein boost, and intensely chocolatey flavor, this cottage cheese chocolate mousse is about to become your new favorite dessert hack. Give it a try and let me know your thoughts in the comments-your 5-star review makes my day!
Ingredients
- 2 cups (16 oz) cottage cheese (2% or 4% recommended)
- ¼ cup unsweetened cocoa powder
- 3 tablespoon pure maple syrup (more or less to taste)
- 1 teaspoon pure vanilla extract
- Pinch of salt
- Optional: 2-3 tablespoon milk of choice for blending (as needed)
- Optional toppings: dark chocolate chips, berries, whipped cream, cacao nibs
Instructions
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1Add cottage cheese to a blender or food processor. Blend on high until completely smooth, about 1 minute.
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2Add cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Blend until fully combined and rich in color, about 30-45 seconds.
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3If the mixture is too thick, add 2-3 tablespoons of milk and blend again for a silky consistency.
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4Taste and adjust sweetness or chocolate intensity if needed. Blend again briefly.
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5Spoon mousse into serving dishes. Garnish with chocolate chips, berries, or whipped cream. Chill for 30 minutes if desired and enjoy!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
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