If you're dreaming of a steaming bowl of chili packed with bold flavor and comfort-but want to keep it low carb-this Easy Keto Chili is going to be your new weeknight hero! Every bite is rich, hearty, and deeply spiced, featuring tender ground beef, smoky spices, and just enough veggies to keep it fresh and satisfying.

This recipe is all about big flavors without the guilt. It comes together in one pot and under an hour, making it absolutely perfect for those busy nights when you want something truly satisfying but don't want to work overtime in the kitchen.

It's been a staple at our house for years-and with good reason: it's just as delicious reheated for lunch the next day. So grab your Dutch oven or favorite soup pot and treat yourself to a bowl of cozy, carb-conscious comfort!

A vibrant bowl of hearty Easy Keto Chili topped with chopped cilantro and a dollop of sour cream

Why You'll Love This Recipe

Super filling without the carbs - Enjoy all the classic chili flavor and heartiness, none of the beans.
One pot and done - Minimal cleanup and maximum flavor in under an hour.
Perfect for meal prep - Leftovers taste just as amazing the next day.
Customizable and family-friendly - Adjust the heat and toppings to everyone's tastes.

Key Ingredients for Easy Keto Chili

See recipe card below for full list of measurements, ingredients, and instructions.

Ground Beef

This is the star ingredient, bringing both rich flavor and satisfying protein to our chili. Choose 80/20 ground beef for the best balance of juiciness and flavor, but leaner options will work if you want to cut down on fat. You can also use ground turkey or chicken for a lighter variation, but expect a slightly different flavor and texture.

Diced Tomatoes

Diced tomatoes provide the saucy, hearty base for keto chili. Go for fire-roasted diced tomatoes for an extra layer of smokiness and depth. Be sure to use canned tomatoes with no added sugar to keep things keto. You can also use crushed tomatoes if you prefer a smoother consistency.

Bell Peppers

Colorful bell peppers add sweetness, texture, and vibrant color, making the chili more interesting without adding many carbs. Red, yellow, or green all work well-use whatever you have on hand. Dice them into even pieces so they cook evenly.

Onion and Garlic

A savory foundation that gives your chili amazing aroma and flavor. For best results, sauté the onion until translucent before adding the garlic so both develop their fullest flavor. You can substitute with shallots, or use garlic powder in a pinch, though fresh is best.

Spices (Chili Powder, Cumin, Smoked Paprika)

The perfect blend of chili powder, cumin, and smoked paprika infuses your chili with signature warmth and a touch of smokiness. Don't skip the smoked paprika-it's the secret to a deep, slightly smoky flavor. Adjust the chili powder to your desired spice level, and feel free to experiment with your favorite chili seasonings or a dash of chipotle powder for more heat.

Instructions for Easy Keto Chili

See recipe card below for full list of measurements, ingredients, and instructions.

Sauté the Aromatics

Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for 2-3 minutes, stirring occasionally, until softened and lightly translucent. Add the minced garlic and cook for another 30 seconds until fragrant-be careful not to let it burn.

Brown the Beef

Add the ground beef to the pot. Use a wooden spoon to break it up into crumbles as it cooks. Cook for about 5-6 minutes, stirring often, until most of the beef is browned and cooked through. Drain off some excess fat if you prefer a leaner chili.

Add the Peppers and Spices

Toss in the diced bell peppers and cook for 2-3 minutes to soften slightly. Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir well to evenly coat the beef and veggies in all the spices, and let everything toast together for a minute to unlock maximum flavor!

Add Tomatoes, Tomato Paste & Liquids

Pour in the diced tomatoes (with their juices), tomato paste, beef broth, Worcestershire sauce, and hot sauce if using. Stir everything together until well combined. Scrape any browned bits from the bottom so all that flavor stays in the chili.

Simmer to Perfection

Bring the mixture to a light boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally. The chili will thicken and the flavors will mingle beautifully. If your chili gets too thick, just add a bit more broth or water to reach your desired consistency.

Taste, Adjust & Serve

Give your chili a taste and adjust salt, pepper, or heat as needed. Serve hot, topped with your favorite fixings like cilantro, avocado, shredded cheese, sour cream, or jalapeños!

Recipe Variations

Make It Spicy

Love more heat in your bowl? Add chopped jalapeños or a dash of cayenne pepper along with the spices. Chipotle powder is also a fantastic way to introduce some smoky heat without raising the carb count.

Turkey or Chicken Swap

For a lighter (but just as tasty) version, substitute ground turkey or ground chicken for the beef. You may want to add an extra tablespoon of olive oil since these meats are leaner, and bump up the spices for more depth of flavor.

Veggie-Loaded Keto Chili

Add extra low-carb veggies like zucchini, mushrooms, or riced cauliflower for more volume and nutrition. Just dice them small so they blend seamlessly into the chili-and keep the carb count down.

Dairy-Free Version

Skip the cheese and sour cream toppings for a totally dairy-free chili that's still rich and satisfying. Avocado, cilantro, or sliced green onions make excellent alternative garnishes.

Slow Cooker Method

For ultimate convenience, brown the beef and aromatics first, then transfer everything to a slow cooker. Cook on low for 4-5 hours or high for 2-3-you'll be rewarded with deep, slow-simmered flavor!

Serving Suggestions

Serve your Easy Keto Chili piping hot with all your favorite fixings. A sprinkle of shredded cheddar, a dollop of sour cream, fresh cilantro, and diced avocado make it absolutely irresistible! For a complete keto meal, pair it with a crisp green salad or roasted broccoli on the side. It's fantastic with crunchy pork rinds or keto cornbread for dipping, too.

Storage and Reheating

Leftover chili will keep in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop over medium-low heat, stirring often, or pop it in the microwave until warmed through. To freeze, let the chili cool completely and transfer to freezer-safe containers-freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions About Easy Keto Chili (FAQ)

Q: Can I use ground turkey instead of beef?

A: Absolutely! Ground turkey is a great lean substitute; just increase the spices a bit for added richness.

Q: Is this chili spicy?

A: As written, it's moderately spiced but not overly hot. Add jalapeños or more chili powder if you prefer a spicy kick.

Q: Can I make this keto chili ahead of time?

A: Yes! It tastes even better the next day and is perfect for meal prep or freezing for busy weeks.

Craving bold, hearty comfort that fits your keto lifestyle? This Easy Keto Chili is the answer! I hope your family loves it as much as mine does. If you try the recipe, leave a comment or rating below-I love hearing how it turns out for you!

Why You'll Love This Recipe